Beautiful Keto Sausage And Spinach Crustless Quiche Ideas. They can't really mess it up! Packed with protein, nutrients and lots of flavor, this crustless quiche will leave you completely satisfied. Spraying the pie dish with oil is critical in preventing a crustless quiche from sticking. Nope, keto quiche doesn't have any of those things. Let your kids help make this one.
This sausage and spinach crustless quiche is an easy low carb (keto) breakfast or brunch recipe loaded with eggs, sausage, cheese, and spinach.
Cooked chorizo sausage, bell peppers, onion, green chiles, and cheese are mixed together with eggs and heavy cream, and then baked into a fluffy breakfast. It's loaded with impressive spinach nutrition, eggs and healthy raw cheese. It's a make ahead keto breakfast casserole that you can eat for breakfast, lunch, or dinner. This crustless sausage and spinach quiche is so tasty you won't even miss the crust. It makes for great meal prep and can feed a crowd! Crustless quiche is the perfect low carb keto friendly alternative to a classic quiche recipe. As i mentioned earlier though, you can totally make this quiche crustless as well. They can't really mess it up! Spraying the pie dish with oil is critical in preventing a crustless quiche from sticking.
